Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

Enjoy a fun class making a suncatcher chain to hang on your window or door. No experience is necessary. All supplies are included. Registration for SSD residents begins January 14; all others one week later if available.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Bring a game to play with your friends for the afternoon. Play canasta, Mah Jongg (must have table covering), or a board game. Rooms will be set up with tables and chairs.

Do you like to knit, crochet or do other needlework? Stop by the library to meet other crafters, chat while you work, share ideas and show others your finished projects!

50th anniversary of this Neil Simon spoof of murder mysteries in which famous detectives are challenged to solve a crime that has yet to be committed. Rated PG 94 Minutes.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

All community group meetings must be open to the public as per New York State Education Law.

Join Kaye, Readers’ Services Librarian, for a discussion of the #1 New York Times bestseller, First Lie Wins by Ashley Elston.