In-Person: Yoga for Energy Winter 2026

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels. Wear comfortable clothing and bring a yoga mat. No refunds after first day of class. Make-up date is March 3. Registration for SSD residents begins November 18; all others one week later if available.

Participation in exercise requires the ability to maintain balance and perform movements independently and without assistance. Attendance in exercise class is limited to registered participants only.