Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

Indulge your creativity and craft a stunning Valentine's Day masterpiece! Join us for a delightful workshop where you'll learn to create a captivating red rose wreath that will add a touch of romance to your home.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Learn how to make Chicken a la Reine and a healthy Mediterranean bean salad. After demonstration there will be a  tasting. Registration for SSD residents begins January 8; all others one week later if available.

 Listen to the smooth sounds of this 4-person acapella group singing doo-wop songs from the past.

Bring a game to play with your friends for the afternoon. Play canasta, Mah Jongg (must have table covering), or a board game. Rooms will be set up with tables and chairs.

Funded through New York State Office for the Aging, Seniors of Syosset is a Neighborhood Naturally Occurring Retirement Community program (NNORC-SOS).

Join Jackie, Head of Readers’ Services, for an in-person discussion of the New York Times bestselling historical fiction novel, The Book of Lost Names by Kristin Harmel.

In a field dominated by male comedians, this laugh-provoking lecture explores the most beloved women laugh-makers who have entertained us in motion pictures and TV.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Come with us to delve into modern British spy novels and the real-life characters and circumstances that inspired countless plot twists.

No registration is needed. Click here for Zoom link:

Immerse yourself in a creative workshop where mountains meet blossoms. Learn acrylic techniques to paint glowing skies, snowcapped peaks, and vibrant spring branches with flowing brushstrokes.