Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Completion of this program entitles you to a NYS insurance discount and point reduction.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

大家一起来欣赏中西文化融合的音乐。刘东风二重奏把中国本土音乐和美国爵士乐及加勒比海岸的节奏融合在一起。 刘东风是一位屡获殊荣的爵士钢琴家、作曲家和编曲家。 SSD居民注册从1月15日开始；其他学区的居民一周后注册（如果有空位）

Bring a game to play with your friends for the afternoon. Play canasta, Mah Jongg (must have table covering), or a board game. Rooms will be set up with tables and chairs.

Indulge your creativity and craft a stunning Valentine's Day masterpiece! Join us for a delightful workshop where you'll learn to create a captivating red rose wreath that will add a touch of romance to your home.

In celebration of Valentine’s Day, join Donna, Readers’ Services Librarian, for an in-person discussion of the romance novel Nora Goes Off Script by Annabel Monaghan.

The tiaras and jewelry, which are magnificent adornments, have not only adorned the heard and necks of royalty but have also become symbols of tradition, power and elegance.

This musical drama chronicles the rise and fall of Frankie Valli and the Four Seasons, one of the key pop groups of the early 60s, responsible for such iconic hits as "Sherry", "Walk Like a Man", and "Big Girls Don't Cry". Rated R.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Registration for SSD residents begins January 21; all others one week later if available. Fee $5 (There are no refunds within 48 hours of the class). Please bring to class a mixing bowl, a rubber spatula, a cookie sheet and a 1 Qt.

Join us at Salute in the Plainview Shopping Center and get ready to put your wits to the test and your drinks to the side (for just a second) – it’s bar trivia night!