Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Join Sonia Grgas, Reference Librarian, at the library for a Morning Mystery Book Discussion of the novel Finlay Donovan Is Killing It by Elle Cosimano.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Learn to create a free-spirited design inspired by nature, mandalas, and eclectic patterns. All levels are welcome! Registration for SSD residents begins February 19; all others one week later.

Enjoy the musical odyssey that pays reverence to the female artists who paved the American musical landscape from Ella Fitzgerald, Nancy Wilson, Tina Turner, Carol King, to Linda Ronstadt and more.  

Since the birth of television, game shows have been a popular form of entertainment enjoyed by the masses. Join Sal St.

Sponsored by Nassau County Legislator, Arnold Drucker and made possible by the Nassau County Police Department 2nd Precinct.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $36

All community group meetings must be open to the public as per New York State Education Law.