Virtual: Mind in Movement Winter 2026 with Mindy Vasta

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on February 10, 2026 @ 10:00am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.

Event Details

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class. All movements can be performed sitting or standing. Weights are optional. Proper footwear is needed. Please register at least one hour prior to class to make sure that you receive the Zoom link.

Disclaimer

In an effort to stay connected with the community, the library is pleased to provide virtual programming. Please be advised that the library makes no warranties and/or representations concerning the virtual programs. Your decision to attend and/or participate in the virtual programs is an express consent on your part to waive any and all claims against the library which may result from said participation and hereby release and discharge the Syosset Public Library from any and all liabilities.

Register for this event