Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Bring a game to play with your friends for the afternoon. Play canasta, Mah Jongg (must have table covering), or a board game. Rooms will be set up with tables and chairs.

It’s time to celebrate a big birthday!

Learn how the largest group of classic comedians were put together to create one of the funniest, loudest, and most frantic comedy films ever made.  Some highlight films will be shown.

The finale is about the Crawley family's adaptation to the 1930s, particularly the financial crisis caused by the 1929 stock market crash and Lady Mary's social disgrace following her divorce.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

All community group meetings must be open to the public as per New York State Education Law.