Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Class is filled. To be placed on the waiting list, call 516-921-7161 ext. 228

Watch and learn how to make a summer ratatouille flatbread with fresh vegetables and a chopped shrimp Waldorf salad with apples and grapes.  

Learn about the history of what is known as the “Disneyland of the East,” Freedomland enjoyed significant connections to Disney, Hollywood, Broadway, local television and the leading entertainers of the day.

NOTE: THE NEWSLETTER STATED CLASS STARTED ON JUNE 24, THE CLASS IS NOW STARTING ON JULY 1.

INSTRUCTOR HAS CHANGED THE DATES OF THE CLASSES.

THE FIRST DATE IS NOW JULY 1ST. GO TO THAT DATE ON THE CALENDAR TO REGISTER.