This event is in the "Adults" group Virtual: Simply Stronger with Balance Winter 2026 with Mindy Vasta 10:00am–10:45am Adults Exercise Registration Required Virtual Event This event is in the "Adults" group Jan 23 2026 Fri Virtual: Simply Stronger with Balance Winter 2026 with Mindy Vasta 10:00am–10:45am Exercise Library Branch: Syosset Public Library Room: Virtual Age Group: Adults Program Type: Exercise Registration Required Event Details: Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.
This event is in the "Adults" group Virtual: Mind in Movement Winter 2026 with Mindy Vasta 11:15am–12:00pm Adults Exercise Registration Required Virtual Event This event is in the "Adults" group Jan 20 2026 Tue Virtual: Mind in Movement Winter 2026 with Mindy Vasta 11:15am–12:00pm Exercise Library Branch: Syosset Public Library Room: Virtual Age Group: Adults Program Type: Exercise Registration Required Event Details: This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.