Upcoming Events

This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $32. 

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $32. 

This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

CLASSES ARE ALL VIRTUAL AND ARE HELD ON THE DATES/TIMES GIVEN IN THE REGISTRATION.

This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $32. 

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

CLASSES ARE ALL VIRTUAL AND ARE HELD ON THE DATES/TIMES GIVEN IN THE REGISTRATION.

This class builds on your existing practice with more advanced poses and techniques.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.