Upcoming Events

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.