Day Calendar

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises.It will include changes in cues, timing and repetitions as we move through the class.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.