This event is in the "Adults" group In-Person: Yoga for Energy Winter 2026 9:45am–10:45am Adults Exercise Registration Required Payment Required This event is in the "Adults" group Dec 9 2025 Tue In-Person: Yoga for Energy Winter 2026 9:45am–10:45am Exercise Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.
This event is in the "Adults" group IN-PERSON: Yoga for Relaxation Winter 2026 6:15pm–7:15pm Adults Exercise Registration Required Payment Required This event is in the "Adults" group Dec 9 2025 Tue IN-PERSON: Yoga for Relaxation Winter 2026 6:15pm–7:15pm Exercise Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.