Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

 Negative painting is a technique where you paint around the subject rather than on the subject. Registration for SSD residents begins May 28; all others one week later. No refunds within 48 hours of the class.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

Join us for a lecture on the 65th anniversary of the release of Hitchcock's famous movie Psycho.

NOTE:  THE NEWSLETTER STATED THE CLASS STARTS ON JUNE 16, BUT IT WILL START ON JUNE 9

Join Sonia Grgas, Reference Librarian, at the library for a Morning Mystery Book Discussion of the novel The Mother-in-Law by Sally Hepworth.

A young Bob Dylan shakes up the folk music scene when he plugs in his electric guitar at the Newport Folk Festival in 1965. Rated R 141 minutes

All community group meetings must be open to the public as per New York State Education Law.