Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
CLASSES ARE ALL VIRTUAL AND ARE HELD ON THE DATES/TIMES GIVEN IN THE REGISTRATION.
Hand-held weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segments to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required.
To register, please email pstrudler@syossetlibrary.org