Virtual: Simply Stronger with Balance with Mindy Vasta

Program Type:

Exercise

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

CLASSES ARE ALL VIRTUAL AND ARE HELD ON THE DATES/TIMES GIVEN IN THE REGISTRATION.

Hand-held weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segments to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required.

To register, please email pstrudler@syossetlibrary.org