Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Mindful, gentle, flowing movements to improve balance, strength, and stability. Wear sneakers or soft sole shoes. A chair can be used if needed. Fee $36. Registration for SSD residents begins November 20; all others one week later if available.
Make-up for the class is on Feb. 28th.