This event is in the "Adults" group In-Person: Yoga for Energy Spring 2025 9:45am–10:45am Adults Exercise Registration Required Payment Required This event is in the "Adults" group Apr 1 2025 Tue In-Person: Yoga for Energy Spring 2025 9:45am–10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.
This event is in the "Adults" group Cancelled Virtual: Simply Stronger with Balance Spring 2025 with Mindy Vasta 10:00am–10:45am Adults Exercise Registration Required Virtual Event This event is in the "Adults" group Apr 4 2025 Fri Cancelled Virtual: Simply Stronger with Balance Spring 2025 with Mindy Vasta 10:00am–10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Virtual Age Group: Adults Program Type: Exercise Registration Required Event Details: Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.
This event is in the "Adults" group In- Person: Chair/Office Yoga Spring 2025 11:15am–12:15pm Adults Exercise Registration Required Payment Required This event is in the "Adults" group Apr 2 2025 Wed In- Person: Chair/Office Yoga Spring 2025 11:15am–12:15pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.
This event is in the "Adults" group In-Person: Qi Gong Spring 2025 11:00am–12:00pm Adults Exercise Registration Required Payment Required This event is in the "Adults" group Apr 3 2025 Thu In-Person: Qi Gong Spring 2025 11:00am–12:00pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Qi Gong is an ancient Asian healing mind-body practice that means energy work.
This event is in the "Adults" group IN-PERSON: Yoga for Relaxation Spring 2025 6:15pm–7:15pm Adults Exercise Registration Required Payment Required This event is in the "Adults" group Apr 1 2025 Tue IN-PERSON: Yoga for Relaxation Spring 2025 6:15pm–7:15pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $36