Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels. Wear comfortable clothing and bring a yoga mat.
Registration for SSD residents begins May 17; all others one week later if available.
Register in person by check or online by credit card. No cash.
Due to changing Covid-19 directives, classes could be changed to virtual.
No refunds after first week of class or for classes that switch to Zoom.