In-Person: Yoga for Energy Fall 2025

Program Type:

Exercise

Age Group:

Adults
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Event Details

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels. Wear comfortable clothing and bring a yoga mat. No refunds after first day of class. Registration for SSD residents begins August 18; all others one week later if available.

Participation in exercise requires the ability to maintain balance and perform movements independently and without assistance. Attendance in exercise class is limited to registered participants only.