In-Person: Yoga for Energy, Experienced Beginner Fall 2025

Program Type:

Exercise

Age Group:

Adults
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Event Details

THIS CLASS IS FILLED. IF YOU WANT TO BE ON THE WAITING LIST, CALL 516-921-7161 EXT. 228

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness. Classes are suitable for intermediate students, modifications will be provided. Wear comfortable clothing and bring a yoga mat. 

Registration for SSD residents begins August 19; all others can register starting one week later if available. There will be no refunds after the first week of class.