Program Type:
ExerciseAge Group:
AdultsProgram Description
Event Details
This class is especially suited for the older adult. You will need light hand weights for the class. Registration for SSD residents begins November 18; all others one week later if available. No refunds after the first week of class. Make-up date for this class will be March 2.
Participation in exercise classes requires the ability to maintain balance and perform movements independently and without assistance. Attendance in exercise classes is limited to registered participants only.