IN-PERSON: Qi Gong Winter 2023

Program Type:

Exercise

Age Group:

Adults
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Event Details

Qi Gong is an ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels. Wear sneakers or flat sole shoes.

Fee: $36. Registration is open