Upcoming Events

Jane Fonda is an actress almost as well known for her social activism and exercise videos as she is for her award-winning performances.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Please register at least one hour before the class in order to be sent the Zoom link.

THE CLASS IS FILLED

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Excited to hear about our favorite books? Join the Readers’ Services librarians for a fun, lively in-person presentation of all the books we can’t stop talking about. Leave with a list of great reads. No registration. 

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

欢迎参加Syosset图书馆中文讨论会！活动由图书馆员Yin Li主持，将以轻松友好的形式进行，为您提供一个分享读书心得、拓展视野的平台。本期主题为艺术类书籍推荐。

讨论会全程中文，无需注册，免费开放，Syosset居民及非居民均可参加。期待您的参与！

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Through simple, step-by-step instructions, you'll comfortably learn the basics of this increasingly popular game, sharing in the fun, excitement and camaraderie. The four lessons will give you the skills and knowledge to play with others.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Funded through New York State Office for the Aging, Seniors of Syosset is a Neighborhood Naturally Occurring Retirement Community program (NNORC-SOS).

Few moments are as pivotal in the history of our nation as when President Abraham Lincoln delivered brief and historic remarks in Gettysburg in November of 1863.

All community group meetings must be open to the public as per New York State Education Law.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Please register at least one hour before the class in order to be sent the Zoom link.

Spruce up your winter with Jambalaya soup prepared with shrimp, chicken and sausage with a side of honey buttermilk cornbread. Fee $5. (There are no refunds within 48 hours of the class).

CLASS IS FILLED. TO BE PLACED ON THE WAITING LIST CALL 516-921-7161 EXT. 228.

No refunds within 48 hours of the class.

Sympatico's music is a mixture of  jazz, blues, and pop. The songs played will be songs from the 60s & 70s from great performers such as Burt Bacharach, Sergio Mendez, Sarah Vaughan, Nina Simone, Ettta James and others. 

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Born in the 19th century rural Louisiana to formerly enslaved parents, Sarah Breedlove rose to become the first female African-American self-made millionaire in the United States. Known as Madam C.J. Walker,   

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.