Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels. Wear comfortable clothing and bring a yoga mat. Fee $40. Registration for SSD begins August 19; all others one week later if available.
(If needed, make-up class date is November 19)