Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing. Wear comfortable clothing and sneakers, grippy socks, or soft-soled shoes. Fee $36. Registration for SSD residents begins May 21; all others one week later if available.
Make-up for the class is on August 21