In-Person: Chair/Office Yoga Spring 2024

Program Type:

Exercise

Age Group:

Adults
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Event Details

Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus. Wear comfortable clothing, grippy socks or soft soled shoes.

Registration for SSD resident begins February 19; all others one week later if available.

Fee $32 Makeup class if needed will be May 15