In-Person: Chair/Office Yoga Fall 2024

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Program Type:

Exercise

Age Group:

Adults
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Program Description

Event Details

Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus. Wear comfortable clothing, grippy socks or soft soled shoes. Fee $40. 

Makeup class if needed will be November 20