Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Join Kaye Spurrell, Readers’ Services Librarian, for a discussion of Maus II: A Survivor’s Tale: And Here My Troubles Began by Art Spiegelman.

For Tweens in grades 5 & 6 only.

Join Miss Amy and Jody for fun activities each month.

Learn all about United Nations Sustainable Development Gorla (SDG15): Life on Land. Promoting UN goals, join us to understand how you can become a better global citizen.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28