Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Make and decorate inspirational holiday cards for children in hospitals.

*Earn 1 hour of community service*

Read picture books to young children.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

Adventures last for 3 months, please make sure you can come to all dates before you register.

Sign up once and continue on your quest for the rest of the winter.

Work with Miss Meghan from the Children’s department and help children make a fun STEAM craft.

Join SPL's Teen GSA (Gender & Sexuality Alliance) in person. Meet in Room A, have fun, and meet more people like you.

Open to all teens in grades 6-12 including non-residents.

All community group meetings must be open to the public as per New York State Education Law.