Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Newborn to 17 months with an adult.  No siblings, please.

Sing and play with your child and PlayHooray!

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.

Registration is filled for this class. Call 516-921-7161 ext. 228 to be placed on the waiting list.

Kindergarten and up with family. 

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Recharge, unwind, and improve balance and posture, de-stress, and enhance your energy and focus in this all-levels class of gentle seated and standing poses and mindful breathing.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

This evidence based course helps caregivers understand the costs of caregiving and the benefits of early planning, and teaches how to start a conversation about finances, assess financial and legal needs, avoid financial abuse and fraud, and find

How did a nice girl from Honolulu overcome the odds and single-handedly conquer pop music, Broadway and even Hollywood? And how did she literally change the landscape of New York City? 

No registration needed.

This musical film is the live stage recording of Waitress with Sara Bareilles. The narrative follows a waitress and a baker from the American South named Jenna.

Make a fun snowflake wreath to hang all winter.

Decorate baby bibs with special messages and a canvas bag for new mothers.

*Earn 1 hour of community service*

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

Design your own sugar cookies with a wintry twist.

Turn melted chocolate into a Starbucks chocolate bomb, yum!

Registration for SSD residents begins November 25, all others one week later if available.

Disclaimer

All community group meetings must be open to the public as per New York State Education Law.

Virtual Writing Workshop: Characters in Motion with Erin Coughlin