Day Calendar

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class is designed to utilize our thinking and coordination skills as we segment through cardiovascular and strength exercises. There will be changes in timing and repetitions as we move through the class.

Celebrate tulip season in a creative watercolor workshop. 

Registration for SSD residents begins February 24; all others one week later. No refunds within 48 hours of class.