This event is in the "Adults" group. In-Person: Yoga for Energy Winter 2024/2025 9:45am - 10:45am Adults Exercise Required Payment This event is in the "Adults" group. Dec 10 2024 Tue In-Person: Yoga for Energy Winter 2024/2025 9:45am - 10:45am Exercise Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 5 Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.
This event is in the "Adults" group. IN-PERSON: Yoga for Relaxation Winter 2024/2025 6:15pm - 7:15pm Adults Exercise Required Payment This event is in the "Adults" group. Dec 10 2024 Tue IN-PERSON: Yoga for Relaxation Winter 2024/2025 6:15pm - 7:15pm Exercise Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 5 Event Details: Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28