This event is in the "Adults" group In-Person: Yoga for Energy Winter 2023/2024 9:45am–10:45am Adults Exercise Registration Required Payment Required This event is in the "Adults" group Jan 2 2024 Tue In-Person: Yoga for Energy Winter 2023/2024 9:45am–10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Registration Required Payment Required Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation.