This event is in the "Adults" group. IN-PERSON: Yoga for Energy Winter 2023 9:45am - 10:45am Adults Exercise Required Payment This event is in the "Adults" group. Jan 3 2023 Tue IN-PERSON: Yoga for Energy Winter 2023 9:45am - 10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 2 Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation.