This event is in the "Adults" group. In-Person: Yoga for Energy Intermediate Fall 2024 9:30am - 10:30am Adults Exercise Required Payment This event is in the "Adults" group. Sep 23 2024 Mon In-Person: Yoga for Energy Intermediate Fall 2024 9:30am - 10:30am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 1 Event Details: This class builds on your existing practice with more advanced poses and techniques.
This event is in the "Adults" group. In-Person: Yoga for Energy Fall 2024 9:45am - 10:45am Adults Exercise Required Payment This event is in the "Adults" group. Sep 24 2024 Tue In-Person: Yoga for Energy Fall 2024 9:45am - 10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.
This event is in the "Adults" group. Virtual: Simply Stronger with Balance with Mindy Vasta 10:00am - 10:45am Adults Exercise Required This event is in the "Adults" group. Sep 27 2024 Fri Virtual: Simply Stronger with Balance with Mindy Vasta 10:00am - 10:45am Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Age Group: Adults Program Type: Exercise Required Seats Remaining: 51 Event Details: Register on the calendar or call 516-921-7161 ext. 228 to get registered for this class. Once you register, you will receive the Zoom information for the class. Register at least one day before the date of a class to receive your Zoom link.
This event is in the "Adults" group. In-Person: Simply Fit Fall 2024 11:30am - 12:30pm Adults Exercise Required Payment This event is in the "Adults" group. Sep 23 2024 Mon In-Person: Simply Fit Fall 2024 11:30am - 12:30pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.
This event is in the "Adults" group. In-Person: Chair/Office Yoga Fall 2024 11:15am - 12:15pm Adults Exercise Required Payment This event is in the "Adults" group. Sep 25 2024 Wed In-Person: Chair/Office Yoga Fall 2024 11:15am - 12:15pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 1 Event Details: Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus.
This event is in the "Adults" group. In-Person: Qi Gong Fall 2024 11:00am - 12:00pm Adults Exercise Required Payment This event is in the "Adults" group. Sep 26 2024 Thu In-Person: Qi Gong Fall 2024 11:00am - 12:00pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 0 Event Details: Qi Gong is an ancient Asian healing mind-body practice that means energy work.
This event is in the "Adults" group. IN-PERSON: Yoga for Relaxation Fall 2024 6:15pm - 7:15pm Adults Exercise Required Payment This event is in the "Adults" group. Sep 24 2024 Tue IN-PERSON: Yoga for Relaxation Fall 2024 6:15pm - 7:15pm Exercise Please note you are looking at an event that has already happened. Library Branch: Syosset Public Library Room: Meeting Room B/C Age Group: Adults Program Type: Exercise Required Payment Required Seats Remaining: 1 Event Details: Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $36