Week Calendar

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Register on the calendar or call 516-921-7161 ext. 228 to get registered for this class. Once you register, you will receive the Zoom information for the class. Register at least one day before the date of a class to receive your Zoom link.

Recharge, unwind and improve balance and posture with this all-levels class. Experience gentle seated and standing poses, mindful breathing to de-stress and enhance your energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $36