Week Calendar

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

Take a full-length proctored practice test under timed conditions during this online class.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Before you register, please make sure you can come to all sessions.

Learn the rules of chess and develop your skills as you play against other teens.

Join Evelyn Hershkowitz, Readers’ Services Librarian, for an in-person discussion of the historical fiction novel Beyond That, the Sea by Laura Spence-Ash.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28 

Ever wanted to start your own Dungeons and Dragons group or want to learn about the world of Role Playing games?