Event List

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

This class consists of aerobic movement to improve cardiovascular fitness. All movements can be performed standing or sitting. Proper footwear is needed.

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own.

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus.

Qi Gong is an ancient Asian healing mind-body practice that means energy work.

Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.

This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.