In-Person: Qi Gong Winter 2026

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

Qi Gong is an ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels. Wear sneakers or flat sole shoes. Fee: $32.  The make-up date for this class is March 5. Registration for SSD residents begins on November 19; all others one week later.  There will be no refunds after the first week of class. 

Participation in exercise classes requires the ability to maintain balance and perform movements independently and without assistance. Attendance in exercise classes is limited to registered participants only.