This event is in the "Adults" group.

In-Person: Yoga for Energy Intermediate Spring 2024

9:30am - 10:30am
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Registration Required
Payment Required
Seats Remaining: 0
Event Details:
This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness. Classes are suitable for intermediate students, modifications will be provided. ...
This event is in the "Adults" group.

In-Person: Simply Fit Spring 2024

11:30am - 12:30pm
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Registration Required
Payment Required
Seats Remaining: 0
Event Details:
This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class. Fee: $40 Registration for SSD residents begins February 19; all others o...