This event is in the "Adults" group.
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Library Branch:
Syosset Public Library
Room:
Meeting Room B/C
Age Group:
Adults
Program Type:
Exercise
Required
Payment Required
Seats Remaining:
26
Event Details:
This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation.