Virtual: Simply Stronger with Balance with Mindy Vasta

Program Type:

Exercise

Age Group:

Adults
This is the first event of a series.
Registration for this event will be open from May 31, 2024 @ 10:00am to June 21, 2024 @ 10:00am.

Event Details

CLASSES ARE ALL VIRTUAL AND ARE HELD ON THE DATES/TIMES GIVEN IN THE REGISTRATION.

Hand-held weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segments to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required.

Registration for SSD residents begins May 31st; all others one week later.

Zoom link will be sent out a week before the first class. The same link will be used for every class.