In- Person: Chair/Office Yoga Winter 2026

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

Recharge, unwind and improve balance and posture in this all-levels class. Experience gentle seated and standing poses and mindful breathing to de-stress and enhance energy and focus. Wear comfortable clothing and grippy socks or soft-soled shoes. Registration for SSD residents begins November 19; all others one week later if available. Make up date March 4. No refunds after the first week of class.

Participation in exercise classes requires the ability to maintain balance and perform movements independently and without assistance. Attendance in exercise classes is limited to registered participants only.