In-Person: Qi Gong Winter 2024/2025

Program Type:

Exercise

Age Group:

Adults
This event requires a payment of $36.00 per registrant to attend.
This is the first event of a series.
Registration for this event will be open from November 19, 2024 @ 9:00am to December 5, 2024 @ 11:00am.

Event Details

Qi Gong is an ancient Asian healing mind-body practice that means energy work. Each class includes gentle stretching, guided breathing, energy meditation and mindful movements to improve balance, strength and immune function. Classes are suitable for all levels. Wear sneakers or flat sole shoes. Fee: $36. Registration for SSD residents begins on November 19; all others one week later. (If needed, make-up class will be held February 27). There will be no refunds after the first week of class or for classes that have to switch to Zoom.