This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.

This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.

Strawberries, pistachio cream, tahini, kataifi (shredded phyllo dough) and rich Dubai chocolate are all used to make this amazing treat!

You will discover how you or your child can improve the odds of admission to an Ivy League school and other competitive colleges in today’s unprecedented, turbulent times and little known scholarship strategies and “secrets” that ALL fa