This event is in the "Adults" group.
Virtual: Simply Stronger with Balance Spring 2025 with Mindy Vasta
10:00am - 10:45am
Adults
Exercise
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Library Branch:
Syosset Public Library
Room:
Virtual
Age Group:
Adults
Program Type:
Exercise
Required
Seats Remaining:
35
Event Details:
Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball.