This class builds on your existing practice with more advanced poses and techniques. We will focus on alignment, breathing, core strength and mindfulness.
This class is especially suited for the older adult, and combines the basics of Simply Stronger and Simply Stretch. You will need light hand weights for the class.
Virtual: Madam CJ Walker: The First Black Female Millionaire with Rick Feingold
Born in the 19th century rural Louisiana to formerly enslaved parents, Sarah Breedlove rose to become the first female African-American self-made millionaire in the United States. Known as Madam C.J. Walker,
Join us for a for wildlife storytime! Following the story, children will get an up-close look at a much-loved owl ambassador.
Disclaimer(s)
Children's Disclaimer
Each child who wants to attend must be registered using their own library card. Please do not register more than one child on one library card unless specified.
Registration for non-residents begins one week after registration opens, space permitting. Please call the library to register as a non-resident.
Caregivers must remain in the library while their children are attending library programs.
All programs are age specific. No younger or older siblings unless specified.
If you arrive more than 10 minutes past the stated start time of the program, your spot may be given to someone on the waiting list.
Adventures last for 3 months, please make sure you can come to all dates before you register.
Sign up once and continue on your quest for the rest of the winter.