This event is in the "Adults" group.
Virtual: Simply Stronger with Balance Winter 2025 with Mindy Vasta
10:00am - 10:45am
Adults
Exercise
Library Branch:
Syosset Public Library
Room:
Virtual
Age Group:
Adults
Program Type:
Exercise
Required
Seats Remaining:
150
Event Details:
Improve strength, flexibility, coordination, balance, posture, and alignment using hand-held weights, a resistance band, and a ball. Registration for SSD residents begins November 20; all others one week later.