In-Person: Yoga for Energy Winter 2024/2025

9:45am - 10:45am
Adults
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 5
Event Details:

This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.

IN-PERSON: Yoga for Relaxation Winter 2024/2025

6:15pm - 7:15pm
Adults
Exercise
Required
Payment
Library Branch: Syosset Public Library
Room: Meeting Room B/C
Age Group: Adults
Program Type: Exercise
Required
Payment Required
Seats Remaining: 6
Event Details:

Learn basic yoga postures and relaxation techniques that will enable you to develop a daily practice of your own. You will need a yoga mat. Fee: $28