This event is in the "Adults" group.
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Library Branch:
Syosset Public Library
Room:
Meeting Room B/C
Age Group:
Adults
Program Type:
Exercise
Required
Payment Required
Seats Remaining:
3
Event Details:
This class combines the ancient wisdom of Qi energy with modern techniques to maximize the brain's function. Each class includes stretching, core strengthening, breathing exercises, meditation and relaxation. Classes are suitable for all levels.